This month’s featured exercise works your oblique muscles and helps stabilize your spine.
Begin lying on your side. Rest your weight on your forearm and feet. Lift your hips forward and toward the ceiling until your body is in a straight “plank” position. Initially, you may need to use your knees for support. Slowly lower your hips back to the floor and repeat for three sets of 10 repetitions per day on each side, or as directed.