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August 2, 2017, Written by 0 comment

Did you know…

that as we age, our muscle mass decreases? As we age, we lose up to 15% of our lean muscle mass, which decreases our metabolic rate. Maintaining muscle strength and mass can help reduce symptoms of some common age-related problems including; arthritis, diabetes, osteoporosis, obesity, back pain, and depression. If you’re thinking it’s too late to build muscle; it’s not. Your body is responsive to strength training at any age!