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Condition of the Month: Hip Abductor Weakness

Hip Abductor Weakness One very important job of your hip muscles is to maintain the alignment of your leg when you move. One of the primary hip muscles, the...

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March 2, 2017, Written by 0 comment

Exercise of the Month: Sidebridge (video)

This month’s featured exercise works your oblique muscles and helps stabilize your spine. Begin lying on your side. Rest your weight on your forearm and feet. Lift your hips...

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February 21, 2017, Written by 0 comment

8 Simple Ways to Tackle Heart Disease

Heart disease and stroke are two of the leading causes of death in the United States with more than 17 million deaths each year. This number is projected to...

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February 14, 2017, Written by 0 comment

Avoid Injuries While Snow Shoveling

  Winter is still in full swing and for many people, that means snow! Before you attempt to shovel the driveway, be prepared. We see injuries related to snow...

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January 30, 2017, Written by 0 comment

An On Point December Newsletter

Click here to check out our December Newsletter for tips on staying healthy during the holidays along with some great and healthy gift ideas!

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December 2, 2016, Written by 0 comment

The Core is Key…

The diaphragm serves as the primary muscle of respiration AND as a core stabilizer. The front and sides of the core are formed by the transverse abdominus, while the...

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December 1, 2016, Written by 0 comment

Patient Appreciation Day!

As a token of our appreciation and gratitude for our patients, we will be hosting a Patient Appreciation Day on November 30th! For ONE DAY ONLY, all adjustments will...

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November 22, 2016, Written by 0 comment

Thanksgiving Food Drive

We will be collecting canned foods and non-perishables in our office during the month of November. All donations will go to the Sterling House Community Center’s Food Pantry. In...

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November 3, 2016, Written by 0 comment

Nothing Changes Behavior Like Pain!

Pain can be a huge motivator and catalyst for change.  In most cases in our office, people come in asking why they started feeling pain in the first place...

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November 2, 2016, Written by 0 comment

November Newsletter

Click our logo for the On Point November Newsletter!

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November 1, 2016, Written by 0 comment