We live in a world that is always telling us to go, go, go.
But sometimes the strongest thing you can do… is pause.
Fasting (especially a 24–48 hour fast) is one of the best ways to step back, reset, and reconnect with your body and mind. It’s not just giving your stomach a break. It’s giving you space to listen, breathe, and move more freely in your life.
At On Point, we want you to feel confident, strong, and able to explore your untapped potential. When done safely and with intention, fasting can help you build both physical resilience and mental clarity.
What Is Fasting?
Fasting is the simple, intentional choice to go without food for a set time.
It may sound trendy, but it’s actually one of the oldest health practices in history. Long before grocery stores and DoorDash existed, our ancestors fasted naturally when food wasn’t available.
Today, fasting gives your body a break from constant digestion. Instead of spending energy on processing food all day, your body can shift into repair mode.
You still stay hydrated — and you can add things like lemon water, sea salt, or even bone broth — but you take a break from eating so your system can reset.
It’s not starvation.
It’s restoration with intention.
24–48 Hour Monthly Fast
Think of a monthly fast as hitting your body’s “deep reset” button.
Yes, fasting may support things like better blood sugar control or cellular cleanup (hello, autophagy ), but it also does something else:
It teaches awareness and discipline.
You learn the difference between real hunger and habit hunger.
You learn to slow down.
And you appreciate food more when you return to it!
A 24-hour fast gives you digestive rest and mental clarity.
A 48-hour fast may take you deeper into cellular repair.
But remember: you’re not depriving yourself.
You’re creating space for growth.
What to Do While Fasting
When you’re fasting, your body runs on a different rhythm.
Here’s how to keep your energy steady:
Do:
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Stay hydrated. Water is non-negotiable. Add lemon and sea salt for electrolytes. Trust me, it helps.
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Move gently. Walk, stretch, or do light yoga to keep blood flowing.
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Rest and reflect. Journal, meditate, or just be still. Enjoy the quiet.
Don’t:
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Overtrain. Hard workouts need fuel, and you won’t have much. Save the heavy lifts for later.
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Overstimulate. Too much caffeine or stress makes fasting much harder.
If you’re fasting for 48 hours, having some bone broth after the first 24 hours can give you warmth, minerals, and support while still keeping the fast “friendly.”
How to Break a Fast
Breaking your fast is an act of care.
You’re shifting from cleansing to rebuilding.
Think of it like waking up slowly instead of blasting out of bed with an alarm.
1. Start slow and light.
Your digestion is in “low gear,” so begin with something gentle:
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A small bowl of berries (blueberries, raspberries, strawberries).
They’re hydrating, have natural sugar and fiber, are easy on the stomach, and give quick energy.
2. Add simple nourishment.
Once you feel good, follow with something soft:
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A berry smoothie
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Cooked veggies
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Bone broth (if you didn’t have it earlier)
This phase is all about easing back in.
3. Add clean protein a little later.
A few hours after your first foods, add cleand and easy-to-digest proteins like:
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Eggs
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Fish
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Lean poultry
After fasting, your body is primed to absorb nutrients really well so this is the perfect time for high-quality fuel.
4. Avoid heavy or processed foods at first.
Jumping into fried or sugary foods can cause stomach pain or nausea.
Let your body re-enter gently. It deserves that after all the work it just did.
And keep sipping water with a little sea salt or lemon. Hydration helps digestion and recovery even as you start eating again.
Conclusion
Fasting isn’t about restriction.
It’s about renewal.
It’s a mindful reset that helps you see what your body and mind can do when they’re given time to rest and repair. Every fast builds resilience, awareness, and confidence.
And that’s what we’re all about at On Point:
Helping you move freely, trust your body, and explore your untapped potential in your workouts, your daily life, your mindset, and even your relationship with food.
So next time the world pulls you in every direction, try stepping back.
You might be surprised to find that in stillness…
You actually move forward.
Dr. Ryan A. DiPrimo
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