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Running is a great way to stay in shape, reduce stress, and push yourself to do better. But sometimes, runners get...

At On Point, we want you to feel strong, fast, and ready to run! Whether you're a pro runner or just starting out,...

Hey everyone! Before we get into acute low back pain (LBP), there's something that needs to be mentioned...

Electrolytes are important minerals that help keep our bodies working properly. You might hear about them in sports...

You’ve probably heard of RICE or PRICE when it comes to treating injuries, right? But what if I told you there’s a...

Strength training is a type of exercise that makes your muscles stronger by using weights, resistance, or force....

Have You Heard About Creatine? Many people have heard of creatine but don’t know much about it. Some may even...

Summer vacations often involve long hours of sitting during flights, road trips, or even extended periods of...

Gardening tips for you to feel great while being outside. With spring in full bloom, many of us are spending more...

The Importance of Hip Mobility