Gluteus Medius: The Muscle That Keeps You Moving Strong image

Gluteus Medius: The Muscle That Keeps You Moving Strong

When we talk about strength and movement, most people think about quads, hamstrings, or just say “glutes” and move...
Dr. Ryan A. DiPrimo
January 22, 2026
Biceps Tendonitis: Why Your Shoulder Hurts & What Your Body Is Really Telling You image

Biceps Tendonitis: Why Your Shoulder Hurts & What Your Body Is Really Telling You

That sharp or nagging ache in the front of your shoulder can quietly change how you move. You might stop reaching...
Dr. Ryan A. DiPrimo
January 13, 2026
Strength Training for Runners: Why Miles Alone Aren’t Enough image

Strength Training for Runners: Why Miles Alone Aren’t Enough

When runners talk training, the focus is usually on distance, pace, and weekly miles. But running performance and...
Dr. Ryan A. DiPrimo
January 8, 2026
Post-Holiday Reset: A Simple Guide to Feeling Better Again image

Post-Holiday Reset: A Simple Guide to Feeling Better Again

Your easy way to get back into routine after the holidays
Dr. Ryan A. DiPrimo
December 31, 2025
What Are Trigger Points (and why they make your muscles feel tight)? image

What Are Trigger Points (and why they make your muscles feel tight)?

Most of us have felt them before… those tight, sore spots in a muscle that seem to show up out of nowhere. You...
Dr. Ryan A. DiPrimo
December 26, 2025
Holiday Travel Mobility Guide image

Holiday Travel Mobility Guide

Your simple guide to staying pain-free during long car rides & flights
Dr. Ryan A. DiPrimo
December 19, 2025
T-Spine Mobility: Why Your Upper Back Matters More Than You Think image

T-Spine Mobility: Why Your Upper Back Matters More Than You Think

  Most people don’t realize how important thoracic spine mobility is for everyday movement. The upper back (also...
Dr. Ryan A. DiPrimo
December 11, 2025
Why Elbow Pain Happens (and Why It’s Not Just an “Elbow Thing”) image

Why Elbow Pain Happens (and Why It’s Not Just an “Elbow Thing”)

Elbow pain has a sneaky way of slowing life down. Lifting a grocery bag… swinging a golf club… even grabbing your...
Dr. Ryan A. DiPrimo
December 4, 2025
The Best Off-Season Plan for Golfers: How to fix pain, build strength, and add distance before spring image

The Best Off-Season Plan for Golfers: How to fix pain, build strength, and add distance before spring

Why the Off-Season Is the Best Time to Improve Your Golf Game Now that the weather is getting colder and your clubs...
Dr. Ryan A. DiPrimo
November 27, 2025
Your Winter Golf Plan: The Secret to a Better Swing Next Season image

Your Winter Golf Plan: The Secret to a Better Swing Next Season

CT Golfers Start Here
Dr. Ryan A. DiPrimo
November 18, 2025