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Strength training is a type of exercise that makes your muscles stronger by using weights, resistance, or force....

Have You Heard About Creatine? Many people have heard of creatine but don’t know much about it. Some may even...

Summer vacations often involve long hours of sitting during flights, road trips, or even extended periods of...

Gardening tips for you to feel great while being outside. With spring in full bloom, many of us are spending more...

The Importance of Hip Mobility

Did you know that more than 80% of people who set New Year’s resolutions give up within just a few weeks? How can...

The things you do after your training sessions are just as important as the workout itself

Take your performance & recovery further this holiday season.

Research suggests that there are several different protocols that can be effective in lowering inflammation and...

Many of us don’t consider sleep as being something very important. We know that we should aim for at least 7 to 8...