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Gardening tips for you to feel great while being outside. With spring in full bloom, many of us are spending more...

The Importance of Hip Mobility

Did you know that more than 80% of people who set New Year’s resolutions give up within just a few weeks? How can...

The things you do after your training sessions are just as important as the workout itself

Take your performance & recovery further this holiday season.

Research suggests that there are several different protocols that can be effective in lowering inflammation and...

Many of us don’t consider sleep as being something very important. We know that we should aim for at least 7 to 8...

It’s not just a problem that affects elderly people. It can actually affect adults and children of any age....

With the modern-day lifestyle revolving around sitting in a chair hunched over a computer or laptop, it’s no wonder...

You might not think much about your joints on a day-to-day basis. After all, most of us walk, run, jump, bend, and...