Blog

You probably don’t think about your hips much… until you go to tie your shoes, twist to grab something off a shelf,...

We’ve all felt it before… a sudden twinge when sprinting, a weird step in a game, or that tight pull during a...

There was a time when golf looked very different. A golfer showed up with just their clubs, maybe a swing coach,...

Every golfer has one. The “classic miss.” For some, it’s the slice that rockets across the fairway into the woods....

  Imagine being surrounded by thousands of strangers, all supporting and cheering for you. Your friends and family...

It’s amazing how one small problem in the body can turn into something much bigger. Maybe you feel tingling in your...

Golf is a beautiful game of precision, rhythm, and control. But it can also be tough on the body. If your swing...

Breathing: The Base of Human Movement From the very first moment we enter the world, we take a breath. It happens...

You’ve probably heard of plantar fasciitis. Maybe you’ve even felt that sharp, stabbing pain in your heel first...

We live in a world that moves fast. We're told to work harder, sleep less, and keep going—even when we’re tired or...