Understanding Strength Training: What Is It and Why Does It Matter?

Strength training is a type of exercise that makes your muscles stronger by using weights, resistance, or force. Moving and staying active helps keep your body healthy, but strength training also helps you reach your untapped potential. Let’s dive in!

The Four Strength Training Principles

There are four important rules to follow when doing strength training:

• Overload Principle: To get stronger, you need to slowly increase the weight, number of repetitions, or intensity of your workouts over time.
• Specificity Principle: Different exercises work on different muscles. If you want to improve a certain muscle, you need to train it specifically.
• Individuality: Everyone’s body is different, so workouts should be adjusted to fit each person’s needs.
• Reversibility: If you stop training for a long time, you will lose the progress you made.

The Versatility of Strength Training

Strength training can be done in many ways and almost anywhere! You can choose different equipment, like your own body weight, dumbbells, resistance bands, medicine balls, weight machines, or suspension trainers.

There are also different types of workout plans. Some people do full-body workouts, while others focus on different muscle groups on different days, like push day, pull day, and leg day.

Why Is Strength Training Important?

Strength training is important because it helps build muscle, makes you stronger, and improves your overall fitness. It also helps your heart and boosts your metabolism, which makes it easier to stay at a healthy weight and burn more calories. Plus, it strengthens your bones and joints, helping to prevent injuries.

Even better, strength training improves your ability to do everyday activities by increasing endurance, strength, balance, and mobility. And it’s not just good for your body—it also boosts confidence, reduces stress, and improves your mood!

At On Point, we have a 3 step process that is; repair, restore and reclaim. We believe strength training is not just about the health benefits. It’s about helping you reclaim your body and get you stronger than you were before to fulfill your potential. We’re here to guide you every step of the way towards achievement!