The Pain That Keeps Coming Back

If you golf, run, hit the gym, or just try to keep up with a full life, low back pain has a way of showing up right when you do not have time for it. Maybe it flares up after a long round, eases with rest, and then comes right back the next time you're active.

A lot of people in that position have already tried rest, ice, or a quick adjustment somewhere else, and gotten short-term relief at best. That usually means the actual driver of the pain, whether it's a movement pattern, a mobility limitation, or something else, was never addressed in the first place.

There is a different way to approach it, one that looks at why the pain keeps coming back, not just where it hurts today.

Understanding Low Back Pain

One of the most common reasons people see a chiropractor, and it rarely comes from just one thing.

Low back pain can come from a single incident, a lift, a twist, a fall, or it can build gradually from repeated strain over time. In active adults specifically, it is often tied to how the whole body moves, not just the low back in isolation.

That distinction matters. Two people with the same symptom can have completely different underlying causes, which is why a real evaluation, not a generic protocol, is the starting point.

How Dr. Mark Approaches Low Back Pain

A full movement assessment first, not just a look at where it hurts.

Dr. Mark A. Konopka, DC starts by finding what is actually driving the pain, then builds treatment around what that assessment finds.

  • A comprehensive movement and mobility assessment
  • An individualized plan combining chiropractic care, soft tissue work, and corrective exercise as needed
  • Ongoing education so you understand your own body and how to keep the pain from coming back

What to Expect

Three steps, starting with a real evaluation, not a five-minute look.
assignment

Full Evaluation (1 Hour)

A complete movement assessment with Dr. Mark or Dr. Ryan.
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Personalized Treatment

A plan combining the specific techniques your body actually needs.
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Ongoing Plan

Guidance between visits and education on preventing it long term.

What Changes When the Cause Is Actually Addressed

Not just temporary relief.

  • Reduced pain and stiffness, not just temporary relief
  • A realistic path back to golf, the gym, or running, rather than sitting out indefinitely
  • Fewer repeat flare-ups over time, since the underlying cause is being treated
  • A clearer understanding of your own body and what it needs to stay ahead of pain
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Frequently Asked Questions About Low Back Pain

An adjustment can help in the moment, but if the underlying movement pattern causing the pain is never addressed, it tends to come back. We start with a full assessment so treatment targets the actual cause.
Not usually. Most low back pain does not require imaging before starting care, though we will let you know if it is warranted based on your specific evaluation.
It depends on how long you have had the pain and what is driving it, but many patients notice initial improvement within the first few visits.
In most cases, yes, with some adjustments along the way. We will talk through what to modify based on what your body needs at each stage.
That can be a sign the issue involves more than just the low back itself. Mention it when you call so we can plan your evaluation accordingly.

Ready to Deal With It, Not Just Manage It?

Take the next step.

Dr. Mark Konopka and Dr. Ryan DiPrimo see active adults throughout Stratford, Milford, and Shelton for low back pain every week.

Schedule An Evaluation