When yoou've tried stretches, ice, and over-the-counter medications, and nothing seems to help, you need to ask for a technique called Myofascial Release.
Myofascial Release Technique is hands-on approach has been shown to decrease tension on nerves, muscles, tendons and fascia, improving range of motion and alleviating pain caused by scar tissue.
Hands-on or instrument-assisted techniques may be used to address localized tightness in muscles and fascia which may impair movement causing pain.
Decrease tension on nerves, muscle, tendons and fascia.
Improve range of motion and alleviate pain caused by scar tissue developed from traumatic or repetitive use injuries.