Plant Smarter, Not Harder: Growing your garden without breaking your back image

Plant Smarter, Not Harder: Growing your garden without breaking your back

Gardening is a great way to feel calm and connected. Being outside, getting your hands dirty, and watching plants...
Ryan A. DiPrimo
May 9, 2025
Small Steps, Big Changes: How to keep dieting simple image

Small Steps, Big Changes: How to keep dieting simple

Hey there! I want to take a few minutes to talk to you about something that sounds complicated but really isn’t:...
Ryan A. DiPrimo
May 2, 2025
The Secret to Developing Power in Golf, Baseball, & Tennis: Using the Spring-Like Energy in Fascia image

The Secret to Developing Power in Golf, Baseball, & Tennis: Using the Spring-Like Energy in Fascia

Introduction: Real Power Is Already Inside You You don’t have to force your body to be powerful—you just have to...
Ryan A. DiPrimo
April 25, 2025
You Don’t Have to Live with Frozen Shoulder: Here’s What You Should Know image

You Don’t Have to Live with Frozen Shoulder: Here’s What You Should Know

We want to help you feel confident moving your body and reaching your full potential. Whether you’re dealing with a...
Ryan A. DiPrimo
April 18, 2025
The Body-Swing Connection: How your body affects your golf swing image

The Body-Swing Connection: How your body affects your golf swing

Did you know there’s no such thing as the perfect golf swing for everyone? The best swing is the one your body can...
Ryan A. DiPrimo
April 7, 2025
Optimizing Health Through Curiosity: Why Asking the Right Questions Matter image

Optimizing Health Through Curiosity: Why Asking the Right Questions Matter

When it comes to taking care of your health, the most important thing you can do is ask the right questions. What...
Ryan A. DiPrimo
April 3, 2025
Common Injuries Runners Face and How to Prevent Them image

Common Injuries Runners Face and How to Prevent Them

Running is a great way to stay in shape, reduce stress, and push yourself to do better. But sometimes, runners get...
Ryan A. DiPrimo
March 24, 2025
The Key to Better Runs: Why warm-ups and cool-downs matter image

The Key to Better Runs: Why warm-ups and cool-downs matter

At On Point, we want you to feel strong, fast, and ready to run! Whether you're a pro runner or just starting out,...
Ryan A. DiPrimo
March 20, 2025
Understanding Acute Low Back Pain: Causes and management. image

Understanding Acute Low Back Pain: Causes and management.

Hey everyone! Before we get into acute low back pain (LBP), there's something that needs to be mentioned...
Ryan A. DiPrimo
March 11, 2025
The Power of Electrolytes: Why they matter for your health image

The Power of Electrolytes: Why they matter for your health

Electrolytes are important minerals that help keep our bodies working properly. You might hear about them in sports...
Ryan A. DiPrimo
March 7, 2025