Why Elbow Pain Happens (and Why It’s Not Just an “Elbow Thing”) image

Why Elbow Pain Happens (and Why It’s Not Just an “Elbow Thing”)

Elbow pain has a sneaky way of slowing life down. Lifting a grocery bag… swinging a golf club… even grabbing your...
Dr. Ryan A. DiPrimo
December 4, 2025
The Best Off-Season Plan for Golfers: How to fix pain, build strength, and add distance before spring image

The Best Off-Season Plan for Golfers: How to fix pain, build strength, and add distance before spring

Why the Off-Season Is the Best Time to Improve Your Golf Game Now that the weather is getting colder and your clubs...
Dr. Ryan A. DiPrimo
November 27, 2025
Your Winter Golf Plan: The Secret to a Better Swing Next Season image

Your Winter Golf Plan: The Secret to a Better Swing Next Season

CT Golfers Start Here
Dr. Ryan A. DiPrimo
November 18, 2025
Fasting: Why taking a break helps your body do more image

Fasting: Why taking a break helps your body do more

  We live in a world that is always telling us to go, go, go. But sometimes the strongest thing you can do… is...
Dr. Ryan A. DiPrimo
November 13, 2025
Mindfulness: Finding Freedom in the Moment image

Mindfulness: Finding Freedom in the Moment

Have you ever noticed how often your mind drifts somewhere else? Maybe you’re replaying a conversation from...
Dr. Ryan A. DiPrimo
November 6, 2025
Shoulder Pain Holding You Back? Let’s Talk About Rotator Cuff Tears image

Shoulder Pain Holding You Back? Let’s Talk About Rotator Cuff Tears

Your shoulders do a lot for you. They help you lift, reach, throw, and hug the people you care about. But when...
Dr. Ryan A. DiPrimo
October 30, 2025
Don’t Just Walk It Off: How to actually heal an ankle sprain image

Don’t Just Walk It Off: How to actually heal an ankle sprain

Few things stop you faster than an ankle sprain. One minute you’re walking, running, or jumping… the next, you’re...
Dr. Ryan A. DiPrimo
October 22, 2025
Load vs. Capacity: Why it matters more than you think image

Load vs. Capacity: Why it matters more than you think

Ever wonder why some people move through workouts, hikes, or even life like it’s no big deal… while others are...
Dr. Ryan A. DiPrimo
October 16, 2025
Why Hip Mobility Matters... In Life & Golf image

Why Hip Mobility Matters... In Life & Golf

You probably don’t think about your hips much… until you go to tie your shoes, twist to grab something off a shelf,...
Dr. Ryan A. DiPrimo
October 7, 2025
Hamstring Strains: What You Need to Know image

Hamstring Strains: What You Need to Know

We’ve all felt it before… a sudden twinge when sprinting, a weird step in a game, or that tight pull during a...
Dr. Ryan A. DiPrimo
October 3, 2025