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Blog

Hip Hip Hooray! image

Hip Hip Hooray!

The Importance of Hip Mobility
Dr. Mark A. Konopka
January 29, 2023
How To Achieve Your New Year's Resolution Health and Fitness Goals image

How To Achieve Your New Year's Resolution Health and Fitness Goals

Did you know that more than 80% of people who set New Year’s resolutions give up within just a few weeks? How can...
Dr. Mark A. Konopka
January 1, 2023
How To Recover Faster After A Workout image

How To Recover Faster After A Workout

The things you do after your training sessions are just as important as the workout itself
Dr. Mark A. Konopka
December 1, 2022
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On Point Black Friday Sale

Take your performance & recovery further this holiday season.
Dr. Mark A. Konopka
November 20, 2022
Ice Or Heat, Which Is Better When You're Hurt? image

Ice Or Heat, Which Is Better When You're Hurt?

Research suggests that there are several different protocols that can be effective in lowering inflammation and...
Dr. Mark A. Konopka
November 1, 2022
What To Do To Get A More Restful Sleep  image

What To Do To Get A More Restful Sleep

Many of us don’t consider sleep as being something very important. We know that we should aim for at least 7 to 8...
Dr. Mark A. Konopka
October 1, 2022
What You Need To Know About Knee Pain That Won’t Go Away image

What You Need To Know About Knee Pain That Won’t Go Away

It’s not just a problem that affects elderly people. It can actually affect adults and children of any age....
Dr. Mark A. Konopka
September 1, 2022
 How To Set Up Your Workstation To Avoid Neck Pain And Injury image

How To Set Up Your Workstation To Avoid Neck Pain And Injury

With the modern-day lifestyle revolving around sitting in a chair hunched over a computer or laptop, it’s no wonder...
Dr. Mark A. Konopka
August 1, 2022
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How To Avoid Pain In Your Joints

You might not think much about your joints on a day-to-day basis. After all, most of us walk, run, jump, bend, and...
July 1, 2022
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Tips For Keeping Your Kids Healthy And Active

No matter what age your children are, it’s important to keep them healthy and active all year round
June 1, 2022
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  • Main Office

    88 Ryders Lane, Suite 101
    Stratford, CT
    06614
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Office Hours

Saturday Closed
Sunday Closed
Monday 9AM–12PM, 3–6PM
Tuesday 9AM–12PM, 3–6PM
Wednesday 3–6PM
Thursday Closed
Friday 9AM–12PM

Contact

  • Phone:
    (203) 375-1101

  • Fax:
    (203) 375-1212

  • Email:
    mkonopka@onpointchiro.com

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