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Out with RICE, in with PEACE + LOVE! The modern way to heal soft tissue injuries. image

Out with RICE, in with PEACE + LOVE! The modern way to heal soft tissue injuries.

You’ve probably heard of RICE or PRICE when it comes to treating injuries, right? But what if I told you there’s a...
Ryan A. DiPrimo
February 27, 2025
Understanding Strength Training: What Is It and Why Does It Matter? image

Understanding Strength Training: What Is It and Why Does It Matter?

Strength training is a type of exercise that makes your muscles stronger by using weights, resistance, or force....
Ryan A. DiPrimo
February 13, 2025
Should You Be Taking Creatine? image

Should You Be Taking Creatine?

Have You Heard About Creatine? Many people have heard of creatine but don’t know much about it. Some may even...
Ryan A. DiPrimo
February 5, 2025
Preventing Back Pain While Summer Traveling! image

Preventing Back Pain While Summer Traveling!

Summer vacations often involve long hours of sitting during flights, road trips, or even extended periods of...
Dr. Mark A. Konopka
August 5, 2024
Spring Gardening Tips image

Spring Gardening Tips

Gardening tips for you to feel great while being outside. With spring in full bloom, many of us are spending more...
Dr. Mark A. Konopka
April 25, 2023
Hip Hip Hooray! image

Hip Hip Hooray!

The Importance of Hip Mobility
Dr. Mark A. Konopka
January 29, 2023
How To Achieve Your New Year's Resolution Health and Fitness Goals image

How To Achieve Your New Year's Resolution Health and Fitness Goals

Did you know that more than 80% of people who set New Year’s resolutions give up within just a few weeks? How can...
Dr. Mark A. Konopka
January 1, 2023
How To Recover Faster After A Workout image

How To Recover Faster After A Workout

The things you do after your training sessions are just as important as the workout itself
Dr. Mark A. Konopka
December 1, 2022
On Point Black Friday Sale image

On Point Black Friday Sale

Take your performance & recovery further this holiday season.
Dr. Mark A. Konopka
November 20, 2022
Ice Or Heat, Which Is Better When You're Hurt? image

Ice Or Heat, Which Is Better When You're Hurt?

Research suggests that there are several different protocols that can be effective in lowering inflammation and...
Dr. Mark A. Konopka
November 1, 2022
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  • Main Office

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    Stratford, CT
    06614
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Monday 9AM–12PM, 2–6PM
Tuesday 2–6PM
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    (203) 375-1101

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    (203) 375-1212

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    mkonopka@onpointchiro.com

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