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The Key to Better Runs: Why warm-ups and cool-downs matter image

The Key to Better Runs: Why warm-ups and cool-downs matter

At On Point, we want you to feel strong, fast, and ready to run! Whether you're a pro runner or just starting out,...
Dr. Ryan A. DiPrimo
March 20, 2025
Understanding Acute Low Back Pain: Causes and management. image

Understanding Acute Low Back Pain: Causes and management.

Hey everyone! Before we get into acute low back pain (LBP), there's something that needs to be mentioned...
Dr. Ryan A. DiPrimo
March 11, 2025
The Power of Electrolytes: Why they matter for your health image

The Power of Electrolytes: Why they matter for your health

Electrolytes are important minerals that help keep our bodies working properly. You might hear about them in sports...
Dr. Ryan A. DiPrimo
March 7, 2025
Out with RICE, in with PEACE + LOVE! The modern way to heal soft tissue injuries. image

Out with RICE, in with PEACE + LOVE! The modern way to heal soft tissue injuries.

You’ve probably heard of RICE or PRICE when it comes to treating injuries, right? But what if I told you there’s a...
Dr. Ryan A. DiPrimo
February 27, 2025
Understanding Strength Training: What Is It and Why Does It Matter? image

Understanding Strength Training: What Is It and Why Does It Matter?

Strength training is a type of exercise that makes your muscles stronger by using weights, resistance, or force....
Dr. Ryan A. DiPrimo
February 13, 2025
Should You Be Taking Creatine? image

Should You Be Taking Creatine?

Have You Heard About Creatine? Many people have heard of creatine but don’t know much about it. Some may even...
Dr. Ryan A. DiPrimo
February 5, 2025
Preventing Back Pain While Summer Traveling! image

Preventing Back Pain While Summer Traveling!

Summer vacations often involve long hours of sitting during flights, road trips, or even extended periods of...
Dr. Mark A. Konopka
August 5, 2024
Spring Gardening Tips image

Spring Gardening Tips

Gardening tips for you to feel great while being outside. With spring in full bloom, many of us are spending more...
Dr. Mark A. Konopka
April 25, 2023
Hip Hip Hooray! image

Hip Hip Hooray!

The Importance of Hip Mobility
Dr. Mark A. Konopka
January 29, 2023
How To Achieve Your New Year's Resolution Health and Fitness Goals image

How To Achieve Your New Year's Resolution Health and Fitness Goals

Did you know that more than 80% of people who set New Year’s resolutions give up within just a few weeks? How can...
Dr. Mark A. Konopka
January 1, 2023
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  • Main Office

    88 Ryders Lane, Suite 101
    Stratford, CT
    06614
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Office Hours

Saturday Closed
Sunday Closed
Monday 9AM–12PM, 2–6PM
Tuesday 2–6PM
Wednesday 8AM-12 PM, 2–6PM
Thursday Closed
Friday 8AM–1PM

Contact

  • Phone:
    (203) 375-1101

  • Fax:
    (203) 375-1212

  • Email:
    mkonopka@onpointchiro.com

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