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How To Set Up Your Workstation To Avoid Neck Pain And Injury
With the modern-day lifestyle revolving around sitting in a chair hunched over a computer or laptop, it’s no wonder...
Dr. Mark A. Konopka
August 1, 2022
How To Avoid Pain In Your Joints
You might not think much about your joints on a day-to-day basis. After all, most of us walk, run, jump, bend, and...
July 1, 2022
Tips For Keeping Your Kids Healthy And Active
No matter what age your children are, it’s important to keep them healthy and active all year round
June 1, 2022
What Is Plantar Fasciitis?
And Could That Be What Is Causing Your Foot Pain?
May 1, 2022
The Importance of Stretching
Some of the advantages you may not know about stretching before being active.
May 20, 2021
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